In this episode, we explore how oxalates, found in many "superfoods," can harm gut and brain health, especially in children on the spectrum. Sally K. Norton, author of Toxic Superfoods, reveals how to spot these foods and make safer choices for your family. The secret this week is… Avoid TOXIC Superfoods
Welcome to Episode 225 of Autism Parenting Secrets.
This week, we’re diving deeper into food and uncovering a hidden danger that might be impacting you and your child on the spectrum: oxalates.
These compounds, often found in popular 'superfoods,' can fuel inflammation and disrupt gut and brain health.
Our guest, Sally K. Norton, author of *Toxic Superfoods*, will break down what you need to know about oxalates and how to make healthier food choices for your family.
If you’ve ever wondered why certain 'healthy' foods might be causing problems, you won’t want to miss this.
The secret this week is…
Avoid TOXIC Superfoods
You'll Discover:
About Our Guest:
Sally K. Norton, MPH, holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better, which was released in January 2023 from Rodale Press and is available everywhere books are sold.
https://www.instagram.com/sknorton/
https://www.instagram.com/toxicsuperfoods_oxalate_book/
https://www.facebook.com/BeFreetoThrive
https://www.youtube.com/@sknorton
References in The Episode:
Additional Resources:
If you enjoyed this episode, share it with your friends.