Autism Parenting Secrets

Cold Plunges SUPERCHARGE Mitochondria

Episode Summary

This episode explores the massive upside of cold therapy, especially for parents of a child with autism. Dr. Thomas P. Seager explains how cold plunges boost mitochondrial function, which plays a key role in healing, brain development, and emotional resilience. The secret this week is… Cold Plunges SUPERCHARGE Mitochondria

Episode Notes

Welcome to Episode 262 of Autism Parenting Secrets.

If you're looking for a way to support your own healing—mentally, emotionally, and physically—this episode explores a powerful tool you may not have considered: cold plunge therapy.

I’m joined by Dr. Thomas P. Seager, Associate Professor at Arizona State University and co-founder of Morozko Forge. With over 150 scientific publications and a relentless curiosity, Tom explains how cold exposure directly improves mitochondrial health. And why that matters more than you think—especially for parents.

This episode is a deep dive into how the mitochondria—your body’s energy engines—are affected by environment, stress, and lifestyle... and how you can rebuild them. It’s not just about the science. It’s about action. Because parents need energy, resilience, and clarity now more than ever.

The secret this week is…

Cold Plunges SUPERCHARGE Mitochondria


You'll Discover:

 

About Our Guest:

Thomas P. Seager, PhD, is Associate Professor in the School of Sustainable Engineering at Arizona State University and co-founder of Morozko Forge. He is the author of Uncommon Cold and Uncommon Testosterone, exploring the science and experience of cold plunge therapy. With 150+ scientific publications, Dr. Seager brings deep expertise in resilience, metabolism, and environmental systems, and is passionate about how cold therapy can support healing and neurological health.

Morozko Forge

seagertp.substack.com

 

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